Class Descriptions

Below you'll find our class descriptions. Each includes a summary of what to expect in the class, requirements, duration and price of each. We hope this will assist in helping you see what level you're currently in as well as determining what level you can jump to next. Have any questions contact us here.

*KEEP IN MIND IF THERE ARE LESS THAN TWO PEOPLE REGISTERED TWO HOURS BEFORE THE START TIME OF  CLASS THE CLASS WILL BE CANCELLED AND THEY WILL BE NOTIFIED VIA EMAIL OF THE CANCELLATION.*

Diva Pole Play (Coed)

This coed class designed for students with pole experience or those who desire more practice, but don't have access to a pole outside of class. Students can practice moves previously learned, create their own routine, or do advanced pole tricks while having access to a trained spotter. Instructors will be available to assist as needed to make sure safety is maintained while students are practicing. All pole students, regardless of where you attend classes, are welcome!
This is an "Open Pole" session where assistance, not class instruction, will be provided.

 

PRICE: $20

DURATION: 60 Minutes

Diva Stretch (Coed All Levels)

Diva Stretch is our yoga infused training class that focuses on increasing flexibility and balance through various moves.

PRICE: $20

DURATION: 60 Minutes

Diva Twerk (Coed All Levels)

Diva Twerk is the ultimate workout for your legs, abs, & back! So grab your cute sneakers, booty shorts, & knee pads and get ready to TWERK IT OUT!!

PRICE:  $20
DURATION: 60 Minutes

Diva Trap Yoga (Coed)

This is our one (1) hour power Vinyasa set to trap beats that works your full body to increase strength and flexibility

PRICE:  $20
DURATION: 60 Minutes

Hip Hop Cardio (Coed All Levels)

Hip Hop Cardio is a high-energy class that infuses the latest styles of street dancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements..

 

PRICE: $20

DURATION: 60 Minutes

SEXIFY (All Levels)

Sensual dance fitness classes combining so many different types of exercise moves that you don't have to focus on any specific body parts. It's an absolutely fantastic workout for your abs, back, arms, legs, shoulders,- everything! Although it might look simple, these moves engage a lot of muscles and employ many parts of your body, helping it to become much stronger and more flexible. You can burn up to 500 calories in a class! We offer a variety of classes with our certification which includes: sensual dance, wall dance, chair dance, floor work, shadow dance and much more. All classes include sensual & fitness components to give an ultimate workout!
 

PRICE:  $20

DURATION: 60 Minutes

Floor Flow (Coed Intermediate)

Taught by none other than our wonderful Karol Helms. Floor Flow is our floor work class that specifies in improving sensuality and fluidity regarding transitions. It's recommended to wear knee pads.

 

PRICE:  $20

DURATION: 60 Minutes

Ballet Diva's

This class begins with traditional ballet exercises to lengthen and strengthen your muscles for all areas of dance. Learn terminology and strengthen your knowledge in ballet: lines, balance, turn out, fluidity, and musicality.  The second half of this class contains pole choreography with a focus on dance, musicality, and pointed toes! 


Please bring ballet shoes or socks, leggings, and knee pads. 

 

PRICE:  $20

DURATION: 60 Minutes

Pole Temptress (Beginner)

An Aradia™ Fitness Pole 1 Class

Pole Temptress gives you the perfect blend of pole fitness & sensuality! This class is based on a four week lesson plan rotation that includes strength training, a sexy yoga fusion workout and a variety of spins and transitions to add to your pole knowledge. 

*PREREQUISITE: Completion of at least one Pole Flirt class or with Instructor approval*


PRICE: $25

DURATION: 60 Minutes

Spinning Pole Temptress (Beginner)

An Aradia™ Fitness Pole 1 Class

Spin Pole Temptress gives you the perfect blend of pole fitness & sensuality! This class is based on a four week lesson plan rotation that includes strength training, a sexy yoga fusion workout and a variety of spins and transitions to add to your pole knowledge. 

*PREREQUISITE: Completion of at least one Pole Flirt class or with Instructor approval*


PRICE: $25

DURATION: 60 Minutes

Pole Temptress Heel (Beginner)

An Aradia™ Fitness Pole 1 Class

Pole Temptress gives you the perfect blend of pole fitness & sensuality! This class is based on a four week lesson plan rotation that includes strength training, a sexy yoga fusion workout and a variety of spins and transitions to add to your pole knowledge all in heels. 

*PREREQUISITE: Completion of at least one Pole Flirt class or with Instructor approval*


PRICE: $25

DURATION: 60 Minutes

Exotic Flow For The Heart & Soul (Beginner)

Taught by our beautiful Trona. This class is focused towards exotic movements and flow work. It's highly recommended that you bring thick leg warmers, long-sleeved tops, over the knee socks, and/or knee pads for your comfort when sliding and crawling on the floor. Heels are encouraged, but not required.
 

PRICE:  $25

DURATION: 60 Minutes

Pole Nymph (Coed Intermediate)

An Aradia™ Fitness Pole 2 Class

Pole Nymph is designed for clients who are interesting in furthering their pole journey. It introduces the client to more challenging tricks, spins, and transitions. Clients will learn new ways to climb, pole sit variations, and inverts.

*PREREQUISITE: Completion of at least 8 weeks of Pole Temptress or with Instructor approval*


PRICE: $25

DURATION: 60 Minutes

Conditioning for Pole & Aerial (Coed)

Improve your functional strength, build shoulder stability, and improve your overall tone and balance with this class! We will be utilizing the pole, as well as various aerial equipment, resistance bands, free weights, and floor based exercises for a cross training circuit class that will have you taking your pole game to the next level! Please wear form fitting workout attire and comfy workout shoes. Pole shorts are not required for this class.

 

PRICE: $25

DURATION: 60 Minutes

Pole Mastery (Coed Intermediate)

This is a pole technique class focused on building upon, and perfecting, all of your new found pole skills from Pole Flirts all the way to seasoned Pole Nymphs and Pole Goddesses. This class will focus on aerial trick techniques, combinations, and transitions. Tricks appropriate to each skill level will be taught and each student will receive a class syllabus that will help guide their progression through the class material. Please wear pole shorts, and a top that allows for plenty of skin contact with the pole!
 

PRICE: $25

DURATION: 60 Minutes

Pole Mastery 2 (Coed Int-Adv/Adv)

This is a Coed pole technique class focused on building upon and perfecting, all of your new found pole skills from Pole Flirt all the way to seasoned Pole Nymphs and Pole Goddesses. This class will focus on aerial trick techniques, combinations, and transitions. Tricks appropriate to Intermediate/Advanced skill level will be taught and each student will receive a class syllabus that will help guide their progression through the class material. Please wear pole shorts, and a top that allows for plenty of skin contact with the pole!
 

PRICE: $25

DURATION: 60 Minutes

Strictly Spinny Pole (Coed Intermediate/Adv)

Another class taught by the talented Karol Helms. Strictly Spinny Pole is for our Intermediate students who are looking to take their moves to the next level from to static to SPIN! This class gives you tips and pointers are conquering spin pole.

*PREREQUISITE: Attendance of at least 1 Pole Nymph class before joining or Instructor approval before attending class.

 

PRICE: $25

DURATION: 80 Minutes

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IF YOU HAVE ANY OTHER QUESTIONS ABOUT OUR SERVICES CONTACT US HERE.

 596 GRIFFITH ROAD
CHARLOTTE, NC 28217

PHONE HOURS:
MON-SUN: 9 AM - 9 PM

*STUDIO IS ONLY OPEN DURING SCHEDULED TIMES OR BY APPOINTMENT*

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© 2018 Inner Diva Fitness, LLC. All Rights Reserved.