This is not a class. This coed session is designed for students who desire more practice, but don't have access to a pole outside of class. Students can practice moves previously learned, create their own routine, or do advanced pole tricks. All pole students, regardless of where you attend classes, are welcome!

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This is an "Open Pole" session. Class instruction will not be provided.

​In this class you will learn the techniques and artistry of combining combos of pole, floor, and spins. Heels are welcomed but not required.

This class happens on the FLOOR! Keep your feet on the ground and learn to slink and dance around the bottom of the pole, floor, and even without the pole in your hand! Learn fluid transitions from the pole to the floor, floor based moves, elbow stands, forward and backward rolls, booty tricks and lots of fun floor poses to showcase your skills on the floor..!

PREREQUISITE: Bring thick leg warmers, long-sleeved tops, over the knee socks, and/or knee pads for your comfort when sliding and crawling on the floor..! HEELS are ENCOURAGED and totally welcomed!

You must have taken Pole Flirt (Level 0) for  a minimum of 8 weeks or be an experienced poler to take this class.

Pole Temptress gives you the perfect blend of pole fitness & sensuality! This class is based on a four week lesson plan rotation that includes strength training, a sexy yoga fusion workout and a variety of spins and transitions to add to your pole knowledge. 

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*PREREQUISITE: Completion of Pole Flirt (Level 0) or with Instructor approval*

​Come activate your pure Shakti energy found deep in your core. This class focuses on activating your core strength energy to help you initiate,  activate and hold your sexy pole skills. We will use stability/swiss balls for the entire  Shakti Core Workout.

Want to have those sexy calf muscles when you wear your heels! Well, this is the class for you!! Come learn a sexy dance routine in your heels while toning your leg muscles and ankles.

MUST WEAR: Regular heels or stilettos, not platform heels (aka stripper shoes). This class does not include the pole.

Hammock fitness is yoga-style exercise using a hammock or silks for strength training, balance and posture work.

Suggested Attire: Leggings and long sleeve workout top.

You must have taken Spinning Pole (Level 1) for  a minimum of 8 weeks or be an experienced poler to take this class.

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Spinning Pole 2 is for our Intermediate students who are looking to take their moves to the next level from static to SPIN! This class gives you tips and pointers on conquering spin pole.

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*PREREQUISITE: Must be attending static Pole Nymph class before joining or Instructor approval before attending class.

Curious about Pole Fitness but aren't sure if it's for you? Then join our Introduction to Pole class to learn the basics of pole fitness while learning a couple of spins. This class starts with a strengthening and yoga infused workout with sexy movements, all while giving you a good idea of what Pole Fitness is really about.  

​Diva Stretch is our yoga infused training class that focuses on increasing flexibility and balance through various moves.

​Diva Twerk is the ultimate workout for your legs, abs, & back! So grab your cute sneakers, booty shorts, & knee pads and get ready to TWERK IT OUT!!

​Sensual dance fitness classes combining so many different types of exercise moves that you don't have to focus on any specific body parts. It's an absolutely fantastic workout for your abs, back, arms, legs, shoulders,- everything! Although it might look simple, these moves engage a lot of muscles and employ many parts of your body, helping it to become much stronger and more flexible. You can burn up to 500 calories in a class! We offer a variety of classes with our certification which includes: sensual dance, wall dance, chair dance, floor work, shadow dance and much more. All classes include sensual & fitness components to give an ultimate workout!

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You must have taken Pole Flirt (Level 0) for  a minimum of 8 weeks or be an experienced poler to take this class.

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Spin Pole Temptress gives you the perfect blend of pole fitness & sensuality! This class is based on a four week lesson plan rotation that includes strength training, a sexy yoga fusion workout and a variety of spins and transitions to add to your pole knowledge. 

*PREREQUISITE: Completion of at least one Pole Flirt class or with Instructor approval*

Let your spirit go and let loose! Want to dance freely and experience rich culture? Come join Afro-Bounce, a combination of Ivory Coast and NOLA Bounce baby. Move your body and SHAKE DOWN to the sounds of New Orleans bounce featuring Hasizzle, Supahbadd and Big Freedia. 60 minutes of Bounce dance classes taught by dance artist Desire. Throughout the class Desire will teach you her spin on the genre and how dance is an inner body/spirit release.

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Note: This class is a workout. No dance experience is necessary, only the will to dance and learn. LET’S GO!!!

You must have taken Pole Temptress (Level 1) for  a minimum of 8 weeks or be an experienced poler to take this class.

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Pole Nymph is designed for clients who are interested in furthering their pole journey. It introduces the client to more challenging tricks, spins, and transitions. Clients will learn new ways to climb, pole sit variations, and inverts.

*PREREQUISITE: Completion of at least 8 weeks of Pole Temptress or with Instructor approval*