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"The Expert at Anything Was Once a Beginner"

Helen Hayes    

If you're new to Pole Fitness and have no clue of where to start; then you've found the right page! Walking into a crowded studio and seeing students flipping upside down on a pole can be pretty intimidating, but don't stress. In time, and with lots of practice, we'll get you there one day! We pride ourselves in being a eight pole facility with qualified (and Aradia™ Fitness certified) instructors. Our instructors hold professional certifications in areas such as Pole Fitness, Group Fitness Instruction, and Personal Training.
By keeping our class size small, we can provide as much individualized attention as possible so that YOU can grow and develop.  


To start, we recommend reading the "Things to Know" listed below, as well as, clicking the links to other pages that'll better help your decision in seeing if Pole Fitness is right for you. Thank you for choosing Inner Diva Fitness and we'll see you in class!


Before You Come to Class

Before, coming to your first pole class there are a few things to know and a few House Rules to be aware of such as:

  • Refrain from any lotion or body oils before class. Ashy is classy at Inner Diva Fitness and it's for your safety.
    We don't want you slipping off the pole.


  • Refrain from wearing any jewelry during class. Rings, Bracelets, etc. all scratch up the poles and that's no fun.

  • Arrive 5-10 minutes before class to change garments, if necessary, put your belongings away and be prepped for the warm-up. If you're 5 minutes late of the classes start time you won't be allowed to participate in class.

  • Please wear acceptable gym attire. That includes, but isn't limited to: tank tops, sports bras, yoga pants, shorts that completely cover your buttocks, etc. If we find that your clothing doesn't meet dress code acceptability we'll ask you to change, or to leave.

Those are just the basics to get you started. If you have further questions click here for our Frequently Asked Questions. As well as, to see our Studio Policy.

Goodies for Our Newbies

We just love having new faces at the Studio and to thank you for being a newbie. We have special offers just for you!
All new students can get a week of pole for $65 with our Intro Offer. If you'd like to purchase your own just click our pretty button below and it'll direct the way. 

Also, don't forget to join the Mailing List to stay in the loop. Our Monthly Newsletter offers reminders, updates and even special giveaways! Join

Well, Divas, that about sums it up. Again, if you have a few questions click
here to read over our Frequently Asked Questions.
If you're ready to join class then go ahead and click
here and see what spots are available. 

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